Weight Loss Treatment

Weight Loss Treatment


Weight Loss Treatment

Obesity is a prevalent issue that can arise from a sedentary lifestyle, environmental factors, genetic predisposition, family history, health conditions, medication use, emotional factors, smoking, ageing, pregnancy, and insufficient sleep. This condition has physical and mental impacts on individuals. Externally, it can negatively affect their physical appearance, while internally, it can increase their risk of developing various chronic and acute illnesses, some of which can be severe and life-threatening, including diabetes, high blood pressure, coronary artery disease, coronary vascular disease, heart attack, stroke, and cancer.

Weight management is a complex process that encompasses a range of factors. It involves not only maintaining a healthy body weight but also taking into account an individual’s specific needs and health conditions. Whether an individual is underweight, trying to gain weight, or overweight, trying to lose weight, achieving their desired results takes time and effort.

Weight Loss Treatment

There are no quick fixes or shortcuts when it comes to weight management, especially if the goal is to achieve a healthy and sustainable weight. While some methods such as chemical interventions, surgical procedures, or extreme dieting may provide quick results, they can have detrimental effects on an individual’s overall health and well-being in the long run. It’s essential to prioritize maintaining good health more than quick results.

Ayurveda offers a comprehensive approach to weight management. It emphasizes the importance of maintaining a healthy lifestyle and developing healthy eating habits to achieve and maintain a healthy weight. Ayurvedic practices such as mindful eating, regular exercise, stress management, and consuming a balanced diet that incorporates natural and whole foods can help individuals manage their weight in a healthy and sustainable way. By incorporating these practices into their daily routine, individuals can not only achieve their desired weight but also improve their overall health and well-being.

Treatment For Weight Loss

Weight Loss Treatment

Tips to lose weight

Ayurveda recommends following specific meal timing guidelines. Breakfast should be consumed before 10 am and should consist of light, warm, and freshly cooked food instead of heavy items like cold milk, cold cereal, or ‘diet’ smoothies that are difficult to digest.

The ideal time for lunch is between 12-2 pm, which is when the sun is at its highest point. This is because the digestive fire, "Agni," in the stomach is the strongest during this time. After lunch, it is recommended to have spiced buttermilk that can aid digestion.

Dinner should be eaten between 6-8 pm and should be light. It is best to avoid cold dairy products like buttermilk and curd, starchy foods such as pasta and rice, overly spicy or oily foods, and greasy foods.

Regular exercise is crucial for both weight loss and weight gain goals. If you consume fewer calories than you burn, you can lose weight gradually over time. Exercise can help you break down your weight loss or weight gain goal into smaller, achievable steps.

Apart from weight management, exercise is also important for maintaining overall heart health, which is directly linked to obesity. Therefore, incorporating daily physical activity into your routine can have numerous benefits for your health and well-being.

It is recommended to avoid eating in front of the TV or while using your phone. Instead, it is better to focus on your meal and chew your food properly. This means taking the time to sit down at a table, preferably with minimal distractions, and paying attention to the food you are eating. Try to chew each bite slowly and thoroughly, which will not only help you digest your food better but also make you feel more satisfied with your meal.

Processed and packaged foods can be convenient and easy to prepare, but they are often high in calories, unhealthy fats, added sugars, and sodium. These foods can also contain preservatives, additives, and artificial flavours that can be harmful to your health if consumed in large quantities. To promote a healthy diet and lifestyle, it is important to avoid processed and packaged foods as much as possible. Instead, focus on consuming fresh, whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Getting adequate sleep is crucial for maintaining good health and well-being. Sleep is essential for the body to repair and regenerate, and it also plays a critical role in cognitive function, mood, and overall physical performance. However, the quality of sleep is just as important as the quantity. To promote better sleep, it is recommended that you establish a regular sleep routine, go to bed and wake up at the same time each day, avoid using electronic devices, avoid consuming caffeine, and create a comfortable sleep environment.

At Sookshma Ayurveda Clinic, our expert doctors offer effective weight-loss treatments that typically involve a personalized approach that takes into account your unique body constitution and any underlying health conditions that may be contributing to your weight gain. During your initial consultation, the doctor will conduct a detailed assessment of your health, including your diet, lifestyle, and any medical conditions. Based on this assessment, they will develop a personalized treatment plan that may include a combination of dietary changes, herbal remedies, lifestyle modifications, and other therapies. It is important to note that Ayurvedic treatments for weight loss are typically a holistic and gradual approach that may take some time to see results. Therefore, it is important to be patient and consistent with the treatment plan prescribed.


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We offer a range of services that follow the medicines and methods that Ayurveda prescribes since ancient times.



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We offer a range of services that follow the medicines and methods that Ayurveda prescribes since ancient times.