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1. Garudasana is a balancing pose and for every balancing pose going step by step is very important so we can be more stable.
2. Start with samastithi ( equal standing pose) or just with normal standing
3. Press your right leg firmly into the ground and lift your left leg up and bend it
4. Cross your left foot around your right leg, your left thigh should be very close to your right thigh
5. Your left toe should be pointing to the ground and your right toe lifted away from the ground
6. Stretch your arms forward parallel to the ground
7. Bend your right arm and cross it over you left arm, join you palms together for prayer gesture (namaskar mudra)
8. As it is a balancing posture so pick a gaze point and keep looking at that ,it will help you to maintain the balance
9. Hold there for as long as you can with deep breathing, deep breathing also helps you to maintain the balance
10. Then slowly release your legs and arm together and come for samastithi or normal standing

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